DBT STEPS-A Online Lesson 7: Distress Tolerance – Self-Soothe
DBT STEPS-A Online Lesson 7: Distress Tolerance - Self-Soothe Student Life Skills to Survive & Thrive During COVID-19 & Beyond About: Join Doctors Jim & Lizz Mazza & family in their living room as they teach kids the basics of emotional regulation and specific skills such as mindfulness, distress tolerance and interpersonal effectiveness—essential skills at any time, but even more critical during COVID-19. Our kids -- all of us -- are upended emotionally right now. Tune in with your kids to help you...