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DBT STEPS-A Online Lesson 7: Distress Tolerance – Self-Soothe

June 2 @ 10:00 am - 11:00 am

DBT STEPS-A Online Lesson 7: Distress Tolerance – Self-Soothe

Student Life Skills to Survive & Thrive During COVID-19 & Beyond


Join Doctors Jim & Lizz Mazza & family in their living room as they teach kids the basics of emotional regulation and specific skills such as mindfulness, distress tolerance and interpersonal effectiveness—essential skills at any time, but even more critical during COVID-19. Our kids — all of us — are upended emotionally right now. Tune in with your kids to help you reduce conflict and to keep this pandemic in perspective.

  • Tune in to YouTube live for the Tuesday and Thursday morning sessions here.
  • It is not necessary to watch these lessons in order. You can join in the series at anytime and catch up with the recorded videos!
  • Audience: Parents, students, educators, and more!

>> Access recordings for all 16 live lessons after the event here. <<


Northwest MHTTC